Not Just Stress: Perimenopause Symptom Tracker & Doctor Visit Kit
Not Just Stress: Perimenopause Symptom Tracker & Doctor Visit Kit
Instant PDF download · 84 pages
Print at home or fill in on a tablet
14-day money-back guarantee
Keep a clear record of symptoms for 90 days, then bring one page to the appointment that sums it all up.
Inside the kit:
- A plain-language guide to perimenopause
- A 90-day symptom tracker (about 2 minutes a day)
- A one-page visit summary and a list of questions for the doctor
- Pages for medications, health history and follow-up notes
For education and record-keeping only. Not medical advice.
What's in each part
What's in each part
- Understand: a plain-language guide based on guidance from official US health sources. What perimenopause is, what's typical, what can look similar, and which signs shouldn't wait.
- Your baseline: health history, family history, medications and a starting symptom check, filled in once at home.
- The 90-day tracker: one two-page spread per week. Rate symptoms from 0 to 3, count hot flashes, note sleep and bleeding. About two minutes each evening.
- Your visit: a one-page summary to hand to your clinician, a 30-second opening script, 76 questions to choose from, and pages for visit notes and follow-up.
- Reference: a glossary of 40 terms, trusted resources and the sources behind the guide.
How do I get the kit?
How do I get the kit?
Right after checkout you'll see a download button, and we also email you a download link. It's one PDF file, 84 pages, US Letter size.
Do I need to print all 84 pages?
Do I need to print all 84 pages?
No. Most people print three sets: the baseline pages, the weekly tracker and the visit prep pages. The kit tells you exactly which pages to print, and you can print as many copies as you need for yourself.
Can I use it on a tablet?
Can I use it on a tablet?
Yes. Open the PDF in any PDF annotation app and write directly on the pages.
Is this medical advice?
Is this medical advice?
No. This kit is for general education and personal record-keeping. It does not diagnose or treat any condition and does not replace care from a licensed health professional.
FAQs
What if it isn't right for me?
Email us within 14 days and we'll refund you in full.
What paper size is it?
US Letter (8.5 x 11 in). On A4, choose "Fit to page" when printing.